Breastfeeding Tips

Breastfeeding Tips

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Breastpumps come in a variety of styles. It is important for your breastpump to be safe, effective and comfortable. Always read the manufacturer's instructions before using your pump.

A healthy infant is far more effective at emptying the breast than any pump. Remember, breastfeeding is a learned process. Be patient. It may take several tries before you are comfortable and proficient.

Here are some basic tips to boost your breastpumping know-how.

Always wash your hands before breastpumping.
Use deep breathing techniques to relax and assist with let-down.
Apply warm compression to your breast 10 minutes before pumping.
Move the pump's breastshield around to stimulate more milk ducts.
To assist with let-down, drink water, juice or tea before or during pumping.

Your ideal pumping time will depend on your baby's schedule. If you want to prepare a bottle, try pumping in the morning when milk is most plentiful. To maintain an adequate milk supply, frequent feedings at the breast or pumping is essential. Milk supply may diminish over time, especially if your baby is ill. When he/she begins breastfeeding again, however, milk production will increase.

Finally, remember to take good care of yourself! Eat a balanced diet, drink plenty of fluids and get lots of rest